AIR STRADDLE CONDITIONING DRILLS 🔥 these silks drills help you work on all important parts of your straddle invert: pull, tuck, lean and drive! Save and try these for your next silks conditioning session ✨ Follow for more aerial conditioning tips like these 💓
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AIR STRADDLE CONDITIONING DRILLS 🔥 these silks drills help yo…
236 views1 month ago
TikToktheaerialbesties
This is an advanced entry into a cross back straddle. It’s a lot easier than I thought but could also be because I have been working on my back flag 🙌🏼 #aerialhammock #aerialhammocktutorial #advancedhammock #aerialdance
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This is an advanced entry into a cross back straddle. It’s a lot easi…
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TikToktheaerialbesties
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1.9K views | Beginner Aerial sequence in Aerial Knot! #liveitup…
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Straddle Roll 💫 I love the powerful look of the straddle shape right before the roll—it gives the skill such a strong and beautiful feel. Here are a few quick tips to help it feel smoother: ✅ Always practice low with a crash mat and a spotter when you’re first learning. ✅ When getting in from a Russian Climb, sit your hips back and grab under your knees with thumbs pointing up. Avoid sitting your bum all the way on your heels—think a 90-degree angle. ✅ When opening to the straddle, keep your ch
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Straddle Roll 💫 I love the powerful look of the straddle shape right be…
22.2K views11 months ago
FacebookAerial Physique
44K views · 719 reactions | TAG, you're it! Straddle Roll -> Foot Lock to Attitude -> add your own creativity 朗 Record your variation and tag @aerialphysique and #iloveap for a chance to be featured on an upcoming Friday! | Aerial Physique | Facebook
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44K views · 719 reactions | TAG, you're it! Straddle Roll -> Foot Loc…
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4.4K views · 137 reactions | ‍ Cross Back Straddle got you (or your...
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29K views · 75 reactions | ✨ Here’s an alternative way to get into Cross Back Straddle! Using egg beater wraps without foot locks reduces tension, making it easier to invert with the X behind you. This version is especially helpful if you have tight hamstrings or a lower back, hip, or hamstring injury.  Save this post and give it a try later! ➖  Thank you to @deboshreeroyofficial for this beautiful bodysuit!  @twofeetmusic You? | Aerial Physique | Facebook
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29K views · 75 reactions | ✨ Here’s an alternative way to get into Cros…
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