Agnisara kriya is a powerful yogic kriya that helps to stimulate the Jataragini, the digestive fire that is responsible for digestion. Practice this once a day on an empty stomach, 30 mins before lunch or breakfast. People with heart issues, high BP, epilepsy and abdominal surgeries may avoid this practice! . Join our @dailysrisriyoga classes to learn more such techniques! . #yoga #agnisara #health #digestion #gut #guthealth #exercise #kriya #selfcare #bloating #constipation #constipationrelief
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