Dolfinn 13  on Instagram: "30g protein, 380 calories la and just 6g fat - 5 minutes high protein low fat overnight oats weight loss meal! #weightlosschallenge #weighloss #foodforfoodies #foodism #food52 #foodpassion #gymfood #weightlosstips #weightlossfood #oats"

सृजन देशपांडे on Instagram: "⬇️ 1. Include at least a protein source in every meal: Example: Add eggs, paneer, chicken, etc in every meal. 2. Cut liquid calories: Example: Replace cola/juice with water or black coffee. 3. Move more daily: Example: Aim for 8-10k steps. Or you can start with 12-15 mins walk after every meal 4. Bonus tip: Please stop having chai biscuits, as it can be more harmful than you think. - These alone can kickstart fat loss without overcomplicating things."