Alina Popa - brilliant Muscles - RedPorn.Tv
11:56
Alina Popa - brilliant Muscles - RedPorn.Tv
Feb 21, 2021
redporn.tv
Lenda Murray and Alina Popa wrap up the women’s divisions on Friday at Tampa Pro: WPD, WPD 40 and WBB 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #TampaPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_league @mrolympiallc @npcnewsonlineofficialpa
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Alina Popa | PT & Nutrition on Instagram: "🙄 What are sumo squats? Sumo squats are a wide-stance squat variation with your toes slightly turned out. They shift more emphasis to: • 🍑 Glutes • 🦵 Inner thighs (adductors) • 🦿 Quads (secondary) • Core (stability) Compared to regular back squats, they hit the inner thighs and glutes more. #buildnotshow #gymlife #womenwholift #sumosquats🍑"
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Alina Popa | PT & Nutrition on Instagram: "Today’s session is a quad-focused lower body workout with strong glute engagement. I’m training in the hypertrophy range — 8 to 10 reps, 60 seconds rest, moderate load. If you’re a beginner, stay in the 10–12 rep range with lighter weight and focus on control. If you’d like a fully personalised training and nutrition plan tailored to your goals, message me and I’ll guide you through the next steps.🩵🤍#gymlife #consistencywins #dothework #noexcuses #bui
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