Workout Schedules: Weekly Samples for Each Fitness Level

Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "Do we have any of these in common? 1️⃣ I dry scoop my creatine. Even my teenage son thinks it's weird 😆 I often do this as I'm finishing my last set, then I follow it down with a big chug of water. Though the timing of taking creatine doesn't matter much, for me it feels like an instant recharge- it's not a stimulant- after a tough workout. (And it saves me the trouble of mixing it!) 2️⃣ Keep my phone on Do Not Disturb. No

Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "I used to think I needed to work out 6x a week for 90 minutes or more to see any results… until I discovered how to train smarter, not longer. This full body workout from home 🏠 is just ONE sample of what you’ll find inside my coaching program. I include specific details of sets and reps with my clients trainings, but if you're a beginner and trying this workout, start with 3 sets of 10-12 reps each. (Finish off wit

angie | brb building my dream shape #gymmotivation #gym #backday #hamstrings #fitness | Instagram

170 Epic Songs to Add to Your Workout Playlist