Imagine this: A transformative retreat dedicated to women’s health, where we dive deep into pelvic floor health, core strength, and back immersion therapy, all while surrounded by the stunning beauty of Bali, Indonesia! 🌊🌴 But wait—this isn’t just about the location; it’s all about YOU and your input to make this experience truly magical! Are you grappling with pelvic floor issues like urinary incontinence or discomfort during intimate moments? 🤔 You might be surprised to learn that tight hip
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Imagine this: A transformative retreat dedicated to women’s healt…
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Introducing the START Core Back Immersion Membership Class Program with my 21-Day Beginner Plan! To join, simply comment "Beginner" and gain access to a free 3-part video mini series. Plus, you’ll have the opportunity to be among the first to launch this exciting new series when you opt for an annual membership, which grants you unlimited access to everything we offer! I have a passion for teaching beginners, and I’ve designed this program to ensure you get the best possible start. The BEGINNER
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Introducing the START Core Back Immersion Membership Class Pro…
3.1K viewsJan 4, 2025
FacebookAnnie Pilates Physical Therapist
Dealing with one-sided hip and back weakness, a weak core, and bladder issues? No problem! I've got just the exercise for you that will target these concerns head-on. Get ready to engage your deep core, stabilize those hips, and work on any tightness in your hip adductors and pelvic floor. Let's jump right in! 💪 📅 But first, don't forget to save the date for closing of the registration of Revive Pelvic Floor Health - on the 7th of September , just a few more days left that is set to transform
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Dealing with one-sided hip and back weakness, a weak core, and bladd…
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Let's clarify something first - I never said these are the only three things to consider. However, in my clinical experience when addressing prolapse symptoms such as pressure and heaviness, there are two crucial elements that can make a significant difference.🦋 The key factors I focus on are posterior chain muscles strengthening . posterior ribcage expansion and lengthening of the posterior pelvic floor. 👍 Just Ike this lovely wall Pilates using the foam roller for an easier glide at the same
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Let's clarify something first - I never said these are the only three thing…
13K viewsMar 28, 2025
FacebookAnnie Pilates Physical Therapist
Let's clarify something first - I never said these are the only three things to consider. However, in my clinical experience when addressing prolapse symptoms such as pressure and heaviness, there are two crucial elements that can make a significant difference.🦋 The key factors I focus on are posterior chain muscles strengthening . posterior ribcage expansion and lengthening of the posterior pelvic floor. 👍 Just Ike this lovely wall Pilates using the foam roller for an easier glide at the same
0:15
Let's clarify something first - I never said these are the only three thing…
17.9K views3 months ago
FacebookAnnie Pilates Physical Therapist
Are You Just Starting Out as a Beginner? #you asked , I deliver and I am so excited to invite each one of you to a new Series great for beginners ! A 3 part beginner video series ! 👍 Enhance your hip mobility with resistance bands while integrating eccentric lengthening exercises to elevate your strength training regimen. Looking to improve your squats, enhance functional movements, and maximize your workout efficiency? Incorporating Hip Circles into your warmup can significantly deepen your sq
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Are You Just Starting Out as a Beginner? #you asked , I deliver a…
1.7K viewsJan 5, 2025
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Full Body Pilates 15 minute Routine for Women Over 50 years old - Balance and Strength
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Full Body Pilates 15 minute Routine for Women Over 50 years old - Bal…
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🌟✨ **Double Leg Circles to Butterfly 🦋 Stretch: Elevate Your Core and Pe…
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