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Si dejaste de hacer zancadas porque la falta de equilibrio te impide usar suficiente peso para desarrollar las piernas, este ajuste te va a encantar. Ya sea que hagas zancadas con mancuernas o con barra, la forma en que das el paso lo cambia todo. El mayor error al hacer zancadas es mantener los pies muy juntos. Se cree que cada paso debe ir ...
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