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YouTubeDr. Aradhana Kallra
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Did you know that placing a small stool under your feet can relieve constipation and reduce the need to strain? Here is why this simple habit helps: ️ 💡 The Benefits: Creates a natural squatting angle: Straightens the pelvic floor muscles for easier elimination. Relieves constipation: Reduces straining, which can help prevent uncomfortable ...
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