Why Planks Hurt Your Back (& Easy Ways to Fix It)
Why Planks Hurt Your Back (& Easy Ways to Fix It)
Dec 12, 2020
theworkoutdigest.com
Planks for back pain? Not so fast… Let’s bust a big myth I hear all the time: “Planks are the best core exercise for back pain.” Now, don’t get me wrong, planks can be helpful. But if your hip flexors are tight (and let’s be real, most of ours are), they can hijack the movement and actually make your back pain worse. Why? Because instead of your deep core muscles doing the work, your hip flexors take over. That pulls on your spine and creates more tension, not the kind we want. 👉 In this post,
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Planks for back pain? Not so fast… Let’s bust a big myth I hear all the …
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mybodyweightexercises.com
Back pain while planking?🥴You may be using your back instead of your core!A plank is considered an anti-extension exercise. Meaning your trying to fight your low back and pelvis from dumping forward into extension.So how do you prevent dumping into extension? By actively holding a posterior pelvic tilt position (think tucking your tail between your legs). This puts your low back and pelvis into a more neutral position.Once you’re in a more neutral position, you’ll feel your core engage more (yo
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FacebookDr. Mitch Israel
Our 8 Point Plank is up there with the worlds toughest planks. How’s your form? It only gets harder as you get stronger. Why is it so powerful for addressing Back Pain? The exercise was organized with details of biomechanics that are rooted in human anatomy and the common causes of back pain in mind. Learn it in depth on our app thru FTstreaming.com or find an instructor near you! #foundationtraining #movepainfree #backpain #painfreemovement #isometric #plankchallenge #spinehealth #compoundmovem
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