How to Perform the Split-Stance RDL — Mike Sirani- Practical Strength and Conditioning
How to Perform the Split-Stance RDL — Mike Sirani- Practical Stre…
Apr 11, 2020
mikesirani.com
37K views · 183 reactions | ✅ Barbell RDL Tips for Maximum Gains:1 Hip-width stance for balance and glute/hamstring activation.2 Shoulder-width grip to keep alignment on point.3 Keep the bar close to your body to protect your lower back.4 No need to overextend your hips-neutral finish is key #homeworkout #workoutathome #gluteworkout #legday #lowerbodvworkout #dumbbells #bootyworkout #gymmotivation #gymgirl #fyp #gymtips | Sidfitfacts | Facebook
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