One of the most debated breaststroke technique aspects = arm recovery.

What NOT to do in freestyle

Because when you finally get it, even for one stroke, it changes everything.

Key facts about undulation for breaststroke.

There is such thing as over undulation, learn how to keep better body position in breaststroke.

Trying Underwater but stuck ? Swimming Tips for Beginners 🏊🏻 #swimming #underwater #swim