Eb and Swole: Bear Plank Chest Press
0:54
Men's HealthEbenezer Samuel,C.S.C.S.
Eb and Swole: Bear Plank Chest Press
Build chest muscle, strength and size, and hone rock-solid abs too, with this hybrid stabilizing exercise from fitness director Ebenezer Samuel, C.S.C.S.
Jan 22, 2021
Bear Plank Chest Press Workout
✅ Dumbbell Chest Workout• Reverse Grip Bench Press• Bench Press® Close Grip Bench Press @ Decline Bench Press3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestday #strong #motivation #inspiration #fitnessjourney #lifestyle #healthy | Sidfitfacts
0:06
✅ Dumbbell Chest Workout• Reverse Grip Bench Press• Bench Press® Close Grip Bench Press @ Decline Bench Press3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestday #strong #motivation #inspiration #fitnessjourney #lifestyle #healthy | Sidfitfacts
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510.1K viewsJan 12, 2025
Chest Workout •Bench Press / Dumbbell Press (superset) Place hands on the bar with a grip outside shoulder width. Bring the bar down slowly keeping your elbows slightly below shoulders until it reaches your chest. Breathe out & press the bar up until your arms are fully extended. #chest #workout #gym #bodybuilding #fitness #motivation #lifestyle #training #muscle #goals #exercise #nyc #personaltrainer #coach #gains #abs | Joshua Taubes
1:23
Chest Workout •Bench Press / Dumbbell Press (superset) Place hands on the bar with a grip outside shoulder width. Bring the bar down slowly keeping your elbows slightly below shoulders until it reaches your chest. Breathe out & press the bar up until your arms are fully extended. #chest #workout #gym #bodybuilding #fitness #motivation #lifestyle #training #muscle #goals #exercise #nyc #personaltrainer #coach #gains #abs | Joshua Taubes
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85.1K viewsMay 11, 2023
98K views · 366 reactions | When it comes to chest exercises,...
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98K views · 366 reactions | When it comes to chest exercises,...
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