65 reactions · 6 comments | Working on side breathing technique ‍♂️...
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65 reactions · 6 comments | Working on side breathing technique ‍♂️…
2.2K views1 week ago
FacebookSwim.com
You need to try this ⏫️ Breathing is the number one challenge we see when we’re swimming. So we’re here to teach you simple drills that you can do to improve your technique 🔥 1. Kicking against the wall 💦 This can also be done with one foot on the ground at the shallow end of the pool. Keep your hips up, as if you were swimming down the lane. Start to practice keeping your head nice and low when you breathe in, then exhaling your air out gently when your face is submerged. 💭 Think about keepi
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You need to try this ⏫️ Breathing is the number one challenge we see …
71.9K views4 months ago
FacebookEco Fitness Swimmer's World
Work on refining your breathing technique with these drills: 1. Breathe Every 5 Strokes�Take your side breathing to the next level by waiting five full strokes before breathing to increase your lung capacity. 2. Breathe Every 7 Strokes�Challenge yourself to breathe every seven strokes to test your body’s efficiency. 3. Breathe to Both Sides�Alternate the side you breathe on with each lap to keep your body balanced and prevent muscle imbalances. Make this a habit. 4. Unilateral Breathing�Occasion
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Work on refining your breathing technique with these drills: 1. Bre…
5.1K views2 months ago
FacebookEco Fitness Swimmer's World
Correct Way to Enter a Swimming Pool | Beginner Safety Guide
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YouTubeSwimmer Tripti
my swimmer side😛#gjc#tffamily_4th_generation#masukberandayoutube#harusberanda#foryou#fyppppppppppppp
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Side Breathing Drill 🔥 #swimming #explore #sports
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