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YouTubeYoga With Adriene
Bee Breath | Bhramari Pranayama
Join me for one of my favorite pranayama practices, Bhramari Pranayama, or bee breath! The low pitched hum of Bhramari Pranayama stimulates the vagus nerve which in turn helps activate the parasympathetic nervous system. This breath practice effectively helps us to find CALM. It is beautiful for relieving tension, anxiety, and frustration. This ...
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