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Brown spotting for more than a day at the start or end of your period often points to low progesterone, which is one of the most common hormone imbalances in women. Progesterone is the hormone that rises after ovulation and prepares the uterine lining for a healthy cycle. It’s what gives you a calm, grounded feeling, supports deep sleep, balances estrogen, stabilizes mood, and helps prevent anxiety and PMS symptoms. When progesterone is low, the uterine lining breaks down unevenly, leading to ol
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