Strength training for runners is the cheat code 💪 I’ve reduced my running load, so my body can acclimatise to these strength training sessions, because wow 🥴 they leave me sweating 😥💦 So why are bicep curls beneficial for runners and swimmers? Bicep curls strengthen the arms, which might seem small, but for runners and swimmers, it makes a big difference. Stronger biceps improve arm drive, helping swimmers pull more efficiently through the water and runners pump their arms effectively for be
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