Box step ups should be renamed to box step downs. If you focus on a slow and controlled descent and not rocking or pushing off the back foot your gains will skyrocket. Try this controlled movement but add a curtsy to hit the glute med and a fire glute pump If you want more exercises like this structured in a scientific way for max it results get my glute gladiator program | Red5 Performance
0:34
Box step ups should be renamed to box step downs. If you focus on a slow and controlled descent and not rocking or pushing off the back foot your gains will skyrocket. Try this controlled movement but add a curtsy to hit the glute med and a fire glute pump If you want more exercises like this structured in a scientific way for max it results get my glute gladiator program | Red5 Performance
10.6K views5 months ago
FacebookRed5 Performance
Weighted Step-Ups: Techniques, Benefits, Variations
Weighted Step-Ups: Techniques, Benefits, Variations
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