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✨ Imagine your mind like a filing cabinet. Each drawer holds your memories, experiences, beliefs, and knowledge. And working the cabinet? There’s an admin lady. That’s your short-term memory. Her job is to take each new experience, make sense of it, and file it neatly into long-term memory. Most of the time, she’s great at this. Label the file, slide it into a drawer, done. But when something traumatic happens, it’s like a fire alarm goes off in the office. The amygdala, your brain’s danger syst
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Because your brain doesn’t store school memories like a filing cabinet, it stores them like a body experience. When a teacher feels safe, your nervous system shifts into a regulated state (“I’m okay here”). In that state: 👉🏼Your guard comes down. You’re not scanning for embarrassment, danger, or rejection. 👉🏼Your brain can actually learn. Attention, working memory, and curiosity work better when you feel safe. 👉🏼You attach meaning to the person, not just the content. The teacher becomes li
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Millie | The Pocket Psychologist on Instagram: "✨ Imagine your mind like a filing cabinet. Each drawer holds your memories, experiences, beliefs, and knowledge. And working the cabinet? There’s an admin lady. That’s your short-term memory. Her job is to take each new experience, make sense of it, and file it neatly into long-term memory. Most of the time, she’s great at this. Label the file, slide it into a drawer, done. But when something traumatic happens, it’s like a fire alarm goes off in th
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