Micro habits ⬇️ ➡️ Add a buffer : Stop scheduling b2b2b, leave a 10min before/after buffer to walk 100 steps / fill up your water / or crush a workout (tone in 10 as I call it) ➡️ Remove friction : set your workout clothes and fill your water bottle the night before ➡️ Categorize your to do : must/should/could - move one should/could to next week Just know it’s not a priority problem - it’s not knowing how to reallocate your time to make room for something new and… * You don’t know where to star
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Micro habits ⬇️ ➡️ Add a buffer : Stop scheduling b2b2b, leave a 10…
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