The Truth About Bulking: Why You’re Gaining Fat, Not Muscle

Top 5 Workouts for Building Muscle This Winter

Akash yaaddav on Instagram: "DAY 2 ! BULKING 🔥WORKOUT ROUTINE 🧬read caption ✅ Day 1 – Push (Chest, Shoulder, Triceps) • 🐅 Dand (Desi Push-ups) – 4 × 15–20 • 🤸 Archer Push-ups / Decline Push-ups – 3 × 10–12 • 🏋️ Pike Push-ups / Hindu Push-ups – 4 × 12–15 (for shoulders) • 💪 Diamond Push-ups – 3 × 10–12 (for triceps) • 🧘 Surya Namaskar – 3 rounds (finisher + flexibility) ⸻ Day 2 – Pull (Back, Biceps, Grip) • 🪢 Pull-ups / Desi Lat Pull (rope ya strong rod pe) – 5 × max reps • 🪜 Inverted Ro

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