Dominadas el pecho (C2B): ¿cómo hacerlas correctamente? Errores a evitar, variantes y beneficios
Dominadas el pecho (C2B): ¿cómo hacerlas correctamente? Errores …
Jul 19, 2020
zonawod.com
50 C2B Pull-ups & 17MU. These were my best unbroken sets when I tested them in Feb. My goal is to get to 75 & 25 by November. Upper body pulling strength & endurance has been something I've had to work a lot on since starting Crossfit. My coach Tino Marini has been making sure it'll no longer be a weakness next year! #InvictusTrained - Get 10% off all Virus | Action Sport Performance apparel & Position USA weightlifting shoes w code: EndertonAF | Jared Enderton
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50 C2B Pull-ups & 17MU. These were my best unbroken sets whe…
4.9K viewsAug 23, 2017
FacebookJared Enderton
15K views · 57 reactions | CTB STICKING POINT 樂 ⁣ ⁣ Making Contact...
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15K views · 57 reactions | CTB STICKING POINT 樂 ⁣ ⁣ Making …
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55K views · 512 reactions | The step before all of this is strict C2B pull-ups I’m a huge believer in the strict chest to bar pull-up as a prerequisite. You can get away with just having chin over bar pull-ups and achieve your bar muscle up but you will plateau early without building that raw pulling power. | Monroe Miller | Facebook
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55K views · 512 reactions | The step before all of this is strict C2B pull …
44.2K views5 days ago
FacebookMonroe Miller
Having trouble getting those chest to bar pull ups? Try this drill by @pamelagnon! Her athlete has great strict pullups but still struggles to "pull into the bar" when doing #c2b pullups. 1️⃣notice her set up is with a hollow upper body (ribs in) to create tension through body and apparatus 2️⃣work slow pulls and regular speed. she did 2x15 as a warmup and it was #gymnasty ------------------------- #crossfit #cfg #cfgymnastics #pullups #muscleup #wodontheroad | WOD on the ROAD
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Having trouble getting those chest to bar pull ups? Try this drill by @…
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FacebookWOD on the ROAD
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