Countermovement Jump Test On A Contact Platform
1:06
YouTubeTraining & Testing
Countermovement Jump Test On A Contact Platform
Countermovement jumps, as a speed-strength assessment, have been demonstrated to be a reliable method that has a strong association with several sport performance measures (e.g. linear sprint performance, lower body strength and power) as well as with improvements in performance with training and exercise induced fatigue. As such, the validity ...
132.8K viewsJul 27, 2015
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