Try Cable Pulldowns for Your Abs and Arms
Try Cable Pulldowns for Your Abs and Arms
Jun 5, 2024
verywellfit.com
𝔐𝔲̈𝔠𝔞𝔥𝔦𝔱 & 𝔒̈𝔪𝔢𝔯 on Instagram: "Türk kasından karın kasına 2.serüvenimizin 16.günü. Karın kasına son 105 gün. bugün 1 saat sırt ön kol antrenman ı yaptık Ardından 40 dakika eliptik ile kardio yaptık. Günlük 4 litre su içip 2000 kalori beslendik Beslenme ve antrenman detayları Açıklamada sende fit olmak istiyorsan takipte kal. Antrenman. Sırt ön kol 3 set 15 tekrar 1. Lat pull down 2. Cable Rowing 3. Cable Rowing ayakta 4. Cable pullower 5. Barbell Deatlift 6. Barbell curl 7. Hammer cu
0:26
𝔐𝔲̈𝔠𝔞𝔥𝔦𝔱 & 𝔒̈𝔪𝔢𝔯 on Instagram: "Türk kasından karın kasına 2.serüvenimizin 16.gü…
10.9K views4 months ago
Instagramfittirgiit
𝔐𝔲̈𝔠𝔞𝔥𝔦𝔱 & 𝔒̈𝔪𝔢𝔯 on Instagram: "Türk kasından karın kasına 2.serüvenimizin 2.günü. Karın kasına son 119 gün. bugün 1 saat sırt ön kol antrenman ı yaptık Ardından 40 dakika eliptik ile kardio yaptık. Günlük 4 litre su içip 2000 kalori beslendik Beslenme ve antrenman detayları Açıklamada sende fit olmak istiyorsan takipte kal. Antrenman. Sırt ön kol 3 set 15 tekrar 1. Lat pull down 2. Cable Rowing 3. Cable Rowing ayakta 4. Cable pullower 5. Barbell Deatlift 6. Barbell curl 7. Hammer cur
0:20
𝔐𝔲̈𝔠𝔞𝔥𝔦𝔱 & 𝔒̈𝔪𝔢𝔯 on Instagram: "Türk kasından karın kasına 2.serüvenimizin 2.gü…
29.5K views5 months ago
Instagramfittirgiit
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