60K views · 226 reactions | A baby taking the first step is the most magical experience in a parent's life!​ Developmental Dysplasia of the Hip is a common congenital disorder that affects the gait and walking abilities of the baby. Dr Anand Gorva, Specialist Paediatric Orthopaedic Surgeon at Medcare Orthopaedics & Spine Hospital, shares common symptoms to be vigilant about.​ Book an appointment with Dr. Anand Gorva today!​ Book Now​ Medcare.ae​ 800MEDCARE | Medcare | Facebook

177K views · 8.9K reactions | Sciatica Hip Mobility Routine Experiencing stiff, tight hips or sciatic nerve pain? Try these two movements to improve hip mobility and relieve sciatic nerve pain. Nerve flossing is a great way to increase blood flow to your nerves and help with issues like sciatica. Perform each movement for 60 seconds on each side, and let me know how it goes. | CoachGreen.pt | Facebook