The Life of Dr. Claire Weekes - Anxiety Bites
The Life of Dr. Claire Weekes - Anxiety Bites
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omny.fm
El Método Weekes de la Dra. Claire Weekes El Método Weekes, desarrollado por la Dra. Claire Weekes, es una estrategia efectiva para manejar la ansiedad y el pánico. Se basa en cuatro pasos clave que permiten a las personas recuperar el control sobre su bienestar emocional. Afrontar: El primer paso consiste en exponerse al miedo y enfrentarlo directamente. No se trata de evitar las situaciones que te generan ansiedad, sino de afrontarlas. Ejemplo: Si te sientes nervioso al hablar en público, elig
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Cracking the anxiety code: the extraordinary Claire Weekes
Cracking the anxiety code: the extraordinary Claire Weekes
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I kind of feel like I want to look but then what was the point of me weighing on Friday 😂I like holding myself accountable tho as you know. I know lots of you weigh before you go away so I am glad I’m not the only one! Do let me know 😘♥️ | Claire Abebrese
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