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Train your knees for the demands of running. Knee pain is rarely about mileage. It is about whether your joints can accept, absorb, and redirect force. Use this progression: \t1.\tBuild to a 1.5× bodyweight squat This is your strength foundation. Without it, force tolerance is limited. \t2.\tDepth landings Learn how to absorb force with control before trying to be explosive. \t3.\tDepth jumps Progress from absorbing force to redirecting it efficiently. \t4.\tSingle-leg plyometrics Running is sin
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