🍵 Preparación Ingredientes: • 1 trocito de raíz seca de dormilona, de 2 a 3 cm • 3 tazas de agua (750 ml) Preparación paso a paso: 1️⃣ Picar la raíz en pedazos pequeños. 2️⃣ Colocarla en una olla con el agua. 3️⃣ Hervir por 12 minutos. 4️⃣ Apagar, tapar y reposar 10 minutos. 5️⃣ Colar. 🕒 Modo de consumo • Tomar 1 taza tibia en la noche antes de dormir. • Si hay nervios durante el día, tomar ½ taza adicional en la mañana. • Usar por 7 días seguidos y descansar 1 semana. ⚠️ No usar en embarazo,
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