That watery liquid on top of Greek yogurt? Don’t throw it away! It’s whey — a natural by-product of yogurt making. Separation is completely normal and happens when yogurt sits or is moved. Whey contains: • High-quality protein (including leucine, important for muscle repair) • Electrolytes like calcium and potassium • B vitamins that support energy metabolism When you pour it away, you’re losing some of the nutrients that make Greek yogurt so beneficial. 👉 Just mix it back in before eating to g
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That watery liquid on top of Greek yogurt? Don’t throw it away! It’s whey — a natural by-product of yogurt making. Separation is completely normal and happens when yogurt sits or is moved. Whey contains: • High-quality protein (including leucine, important for muscle repair) • Electrolytes like calcium and potassium • B vitamins that support energy metabolism When you pour it away, you’re losing some of the nutrients that make Greek yogurt so beneficial. 👉 Just mix it back in before eating to g
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