Jo Avery on Instagram: "Combining fly stitch and colonial knots to add interesting embellishments to a new version of my Hills Pillow using @aurifilthread 12wt wool. I hope to produce a pattern for this very soon. The gorgeous fabric selection is by @fableism and purchased in the UK from @a_beautiful_thing_uk #processreel #hillspilow #orgainappliquewithembroidery #joaverystitch #aurifil #aurifil12wtwool"

Aida Ortiz on Instagram: "DROP A 🍑 BELOW 👇🏼 The Combination Effect 🍑Full-Length Training: The good morning loads the glutes in their stretched position, and the squat loads them in their shortened position → together, you train both ends of the glute’s strength curve. 🍑Balance of Strength & Size: Hip hinge builds posterior chain strength and stretch-mediated hypertrophy, while squat builds thickness, power, and shape. 🍑Extra Glute Burn: Because both are sumo stance, your abductors (outer g

Serina Renee’ on Instagram: "Now typically I don’t recommend red and blonde together because it’s extremely high maintenance! Reds bleed by nature and once it touches the blonde areas there’s no going back. However this beauty had a vision for her birthday so I had to deliver. Anytime you have a request like this in the salon it’s important to set real expectations if you decide to move forward. When she washes her hair she will have to carefully wash her hair in sections to make sure the red do