Monkey Press Push-Pull... this is a variation of the Monkey Press (normally done on a gymnastic ring) that includes a pulling movement with the other arm in order to target the deep core muscles (obliques and TVA). This is NOT about building muscle in the chest or back... it's not for hypertrophy or strength in either of those muscle groups because clearly the resistance isn't enough to accomplish that. This exercise targets the deep core muscles with an opposing push-pull movement. The deep cor
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