People often worry that creatine causes weight gain, but here’s what’s really happening. Creatine helps your muscles store energy and draw in water. That can cause a small, short-term increase on the scale, but it’s not fat. It’s water within the muscle and healthy muscle growth. In other words, that extra weight is a sign your body is getting stronger. Research also shows that creatine supports both brain health and metabolic function, which is why it’s one of my go-to supplements. If you want
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Most women freak out when they hear weight gain but let me set this straight: Creatine will NOT make you fat. You’re not gaining body fat. You’re gaining water INSIDE the muscle cells it’s the only place where creatine can be stored. That means: -Your muscles store more water → they perform better. -Full muscles push harder against the skin → you look leaner, tighter, and more defined. -Stronger training sessions → better muscle growth long term. So yeah, creatine makes the scale move up. But it
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