#crossfit
0:15
#crossfit
Nov 19, 2023
TikTokshamiela.arnold
The energy today? UNREAL. 💥 Every athlete pushed past comfort and straight into beast mode. Meters flew, lungs burned, and that Echo Bike finish? That’s where champions are made. | Arnold CrossFit
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The energy today? UNREAL. 💥 Every athlete pushed past comfort and s…
425 views5 months ago
FacebookArnold CrossFit
Tomorrow’s strength work locks in the most critical position of the clean. Every 1:15 for 12 sets: 2 pause squat cleans (pause just below the knee) at moderate, technique-focused weight. That deliberate pause below the knee forces perfect back angle, tight lats, and weight over mid-foot exactly where it needs to be as the bar crosses the knee. Master this checkpoint and the rest of the lift falls into place. Video shows the full sequence: controlled pull off the floor, rock-solid pause, then exp
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Tomorrow’s strength work locks in the most critical position of the cl…
796 views5 months ago
FacebookArnold CrossFit
A simple CrossFit....🤸
4:36
A simple CrossFit....🤸
135 views5 months ago
TikTokarnlovug
Arnold Crossfit | You can either have easy or you can have results. You do not get both. Today’s work: 4 rounds :45 on / :45 rest 1) Max effort box jump... | Instagram
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Arnold Crossfit | You can either have easy or you can have results…
544 views3 months ago
Instagramarnold.crossfit
Arnold Crossfit on Instagram: "Our kids watch everything. They watch how we take care of ourselves. They watch whether we show up when it would be easier not to. They learn what effort looks like long before they understand words. Some things matter more than getting the best workout. Showing your kids that taking care of your body is normal. Showing them that effort is part of life. Showing up for the people who matter most. Real people. Real families. Leading by example every day. Ready to giv
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Arnold Crossfit on Instagram: "Our kids watch everything. They watc…
2.1K views3 months ago
Instagramarnold.crossfit
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