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1.3M views · 76K reactions | Boulder Shoulders! #bodybuilding Supersets: (A+B) 1) Arnold Press - 4 x 12,10,8,6 2A) Olympic Bar (Wide) Upright Row - 3 x 8-10 2B) Single Arm Cable Lat Raises - 3 x 10-12 3A) Machine Press - 3 x 8-10 3B) DB Front Raises - 3 x 10-12 Each Arm 4A) DB Shrugs - 3 x 8-10 4B) Reverse Fly - 3 x 10-12 5) Machine Lat Raises - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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