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💡Wondering why you “can’t” throw hard or why your throws aren’t accurate? This might be a reason why! 🥎 For whatever reason, the grip is one of the most overlooked parts of throwing that I find in youth softball in The Bahamas. DON’T overlook how you’re holding the ball, because that makes a HUGE impact on how accurate and how hard you throw! This literally should be the first thing you check before you throw a softball. If you aren’t consistently finding your “C” or backward “C,” you’re proba
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💡Wondering why you “can’t” throw hard or why your throws aren’t accurate? This might be a reason why! 🥎 For whatever reason, the grip is one of the most overlooked parts of throwing that I find in youth softball in The Bahamas. DON’T overlook how you’re holding the ball, because that makes a HUGE impact on how accurate and how hard you throw! This literally should be the first thing you check before you throw a softball. If you aren’t consistently finding your “C” or backward “C,” you’re proba
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Throwing hard is all about how well an athlete can utilize their center of mass to best capitalize on rotating. Jared Jones is an excellent example of demonstrating the importance of creating time in such ballistic movement like throwing. At the end of the day throwing is going from one foot to the other at a very high rate of acceleration. Rushing the beginning of the throw by shooting the center of mass too far and too early can result in the throw breaking down.
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