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2:59
TikTok
conor_harris_
Fix Belly Sucking: Diaphragm & Pelvic Floor Sync
Stop sucking in your belly! Learn how it dysfunctions your diaphragm and pelvic floor. Discover an easy exercise to restore synchronicity, improve posture, and relieve pain. Link in bio for my Beginner Body Restoration program! Conor Harris(@conor_harris_). original sound - Conor Harris. Want an easy program that fixes mobility, pain, and ...
4M views
4 months ago
Watch full video
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This Muscle Keeps You Breathing 😳🫁
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Breathing Muscles @Easy Anatomy App 🫁 1. Diaphragm → Main breathing muscle (separates chest/belly) 2. External intercostal → Rib muscles that lift ribs for inhaling 3. Sternocleidomastoid → Neck muscles for head movement deep breathing 4. Scalene → Deep neck muscles that lift upper ribs 5. Serratus anterior →
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DIAPHRAGM EXPLAINED IN 5MINS 🚨 Your diaphragm is more than just a breathing muscle It separates the chest from the abdomen and plays a key role in respiration, pressure regulation, and even venous return! Origin: xiphoid process, lower ribs, lumbar vertebrae Insertion: central tendon Openings? Think T8, T10, T12 Follow for more simple medical breakdowns 🧠 #LearnWithDerah #AnatomyMadeEasy #MedSchoolLife #HealthEducation #MedicalStudents
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The diaphragm controls breathing through pressure changes. 🫁 #fyp #diaphragm #breathing #sciencefacts #humanbody
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The diaphragm is one of the most important muscles for both breathing and nervous system regulation. When fascia around it is tight, it restricts movement, leading to rib flare, shallow breathing, and constant tension in the body. Releasing that fascia allows the diaphragm to function properly again, improving breath, posture, and signaling safety to the nervous system. #fyp #nervoussystemhealing #fascia #alignment #qigong
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If I could only teach ONE thing about the body... It would be this: learn how to breathe more freely by releasing your diaphragm. Most people think breathing is just about taking a bigger breath. It isn’t. The quality of your breath reflects the state of your nervous system. Your diaphragm is designed to move like an umbrella beneath your lower ribs... gently descending as you inhale and expanding your body in every direction. But for so many people... it barely moves. Years of stress, survival,
426 views
2 weeks ago
TikTok
breathehealevolve
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And this is exactly why “just do more Kegels” isn’t always the answer. 🚩 A pelvic floor that stays clenched all day can become irritated, overworked, and less functional, just like any other muscle. Your pelvic floor is part of a pressure system. It works with your: ✔️ diaphragm ✔️ rib cage ✔️ core ✔️ glutes ✔️ hips ✔️ feet So if those areas aren’t working well together, your pelvic floor may start gripping for stability. Sometimes the goal isn’t MORE tension… it’s teaching the body how to let
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2 months ago
TikTok
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