 Over the holidays, you might find yourself eating a variety of things, including fermented foods, such as sourdough bread and yogurt. Tzu-Wen Cross, assistant professor of Purdue Nutrition Science, explains how fermented foods can help our gut health, such as improving digestion and more. | Purdue University College of Health and Human Sciences | Facebook
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 Over the holidays, you might find yourself eating a variety of things…
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When you eat foods that are high in oxalates, they form tiny razor sharp calcium oxalate crystals that can cause gout and kidney stones, but they only do that after they’ve had a chance to shred your gut. If you have frequent urination or sore joints with no explanation, see what happens if you reduce these high oxalate foods: - Kale (replace with arugula) - Raspberries (replace with blueberries) - Spinach (replace with lettuce) - Almonds (macadamias are better) - Beets (turnips or kohlrabi) - S
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When you eat foods that are high in oxalates, they form tiny razor shar…
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FacebookDave Asprey
Coffee doesn’t have oxalates. Green tea has a medium amount. Black tea is very high. If your joints hurt, your gut is wrecked, your skin is bad, or you have to pee all the time… I regret my time as a vegan. Oxalate is one of the reasons. Learn about the different plant toxins. Spinach kale raspberries beets almonds and most nuts seeds and grains have oxalate. It forms tiny razor sharp calcium crystals that harm your biology. It causes 70% of kidney stones! Another reason I drink my brand new Dan
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Coffee doesn’t have oxalates. Green tea has a medium amount. Black t…
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So far we’ve seen that glycine or collagen supplements can improve sleep, tendon health, and blood sugar. But many of you have asked me, should we be concerned that they can raise oxalate levels? This could potentially increase the risk of kidney stones. There’s about a ten percent chance you could be at risk of a kidney stone some day, and if you’re in that minority you should be concerned about your exposure to oxalates. Glycine is very unlikely to generate oxalates, but collagen may, especial
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