6.4K views · 57 reactions | #WorkoutWednesday Looking for a low-impact workout?? Try out these lower body moves that are low-impact and gentle on your knees! Do each move 30 seconds or 10-12 reps. Repeat 2-3 times. Want more free workouts? Check out our fitness page for a full guided workout program. https://buff.ly/2TrLIIL | Truvy | Facebook

125K views · 616 reactions | Stay warm in the winter & cool in the summer. BUFF headwear is simply the most versatile and effective article of technical clothing you'll ever own! | BUFF | Facebook

17K views · 139 reactions | Join us in 2018 and save $150 on any U.S. course! * *New York, NY - Feb 3-4 * *Canberra, Australia - April 21-22 * *Pasadena, CA - April 28-29 * *Naples, FL - May 5-6 * *Sydney, Australia - July 21-22 And you can always learn with us at home (or on the road) with the ONLINE Buff Bones® Instructor Training. Stay tuned for dates for the rest of the year! www.buff-bones.com * * * Holiday sale extended through December 31. * * * | Buff Bones | Facebook