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0:15
YouTube
JNS WEIGHT LOSS TOOLS
Elastic Band Upper Limb Training Plan: Strengthen Your Upper Body at Home!#Shoulder strengthening
Enhance your upper body strength and flexibility with this comprehensive elastic band training plan designed for home workouts. Utilizing resistance bands, you can effectively target key muscle groups including the shoulders, arms, chest, and upper back. This plan offers a variety of exercises that cater to all fitness levels, promoting muscle ...
5.6K views
7 months ago
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