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✅The erector spinae group is a set of muscles located on either side of the vertebral column and includes the iliocostalis, longissimus, and spinalis muscles. They play a crucial role in extending and stabilizing the spine, aiding in movements like standing up straight and bending backward. They were named in a way that is very easy to recall their position! The ✨ spinalis is the closest one to the spinal cord. The ✨ iliocostalis is the one closest to the edge of the ribs, because ribs in anatom
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