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YouTubeExercise Universe
Fix Lower Back Tightness Caused by Sitting All Day Using This Simple Pillow Stretch
If you sit for long hours, your lower back and hips may become tight and stiff, leading to poor posture and anterior pelvic tilt. In this simple home stretch, place a pillow under your lower back and gently kneel back into a supported position. This movement helps: Decompress the lumbar spine Release tight hip flexor muscles Reduce lower back ...
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