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4 exercise glute workout (no hip thrusts)! This is a simple but extremely effective one hour glute workout for the busy corporate gym girlies!! A glute workout doesn鈥檛 need to be long to be optimal. Start with RDLs, then move into Bulgarian split squats - both can be done on the smith machine to same time and set up, then end with hip abductions and hyperextensions (glute focused!). Save this for your next lower body/leg day! @DFYNE dc ELIZABETH #gymtok #glutes #gymrat #fitnesstips #xyzcba
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How easily can you get down to the floor and back up again? 馃憖 Try these 4 levels and test your mobility, coordination and body control 馃敟 The final level: no hands at all. Can you score all 10 points? Let me know how you did 馃挭馃徏 #Mobility #MovementChallenge #BodyweightTraining #HealthyAging #Longevity
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