4.3K views · 43 reactions | Want to loosen up before your workout?...
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We walk every day, so why not teach our bodies to do it more efficiently? Simple but critical. Working on these hip flexion and internal rotation exercises can help. It's a good start toward helping your body better absorb force. Check out our latest blog post for 9 more exercises that can improve how you move and reduce your risk of developing injury and pains later in life: https://bit.ly/32mxywm | Exos
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A properly functioning pillar (hips, torso, and shoulders) can help spare you from movement inefficiencies that can turn into movement dysfunction, which can increase injury risk. Try these exercises: ∙ Dead bug with active hip flexion: Hold each rep for 5 to 20 seconds to develop endurance. Keep hips and ribcage aligned. ∙ Quadruped opposites: Hold each rep for 5 to 20 seconds. Keep hips and ribcage aligned with a neutral spine. Push into the ground. Think about making your body as long as poss
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1.3K views · 21 reactions | Wait for it... notice a difference in these movements? That’s because there isn’t one. Every person must possess hip flexion and internal hip rotation (among other things) to lunge properly. Without those traits, the pattern will change and injury risk may increase. Movement quality matters for all. | Exos | Facebook
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You know the drill, grab some dumbbells and get ready to sweat. Thanks to Coach Justin for the demonstration. First circuit: 2-4 sets ∙ Cross chop - DB (10 reps ea side) ∙ Oblique knee tuck - pushup position (8-10 reps each side) Second circuit: 2-4 sets ∙ Squat to press - DB (8-10 reps) ∙ Lateral pillar bridge with leg raise (6-10 reps each side) Third circuit: 2-4 sets ∙ Single leg RDL - DB (6-8 reps each side) ∙ 1 arm snatch - DB (5 reps each side) ∙ Front plank with arm lift (4-6 reps each s
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