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For decades, animal nutrition research has shown that the type of fat matters more than calories. In controlled feeding studies, pigs fed coconut oil or other saturated fats consistently developed leaner body composition and greater muscle mass, while pigs fed soy oil and other PUFA-rich seed oils gained fat more easily; even when calorie intake was similar. This difference isn’t about willpower or energy intake. It’s metabolic. Saturated fats like those in coconut oil are stable, support mitoch
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