FENELLA 🦋 PT + NUTRITION COACH on Instagram: "Its been a hotttt second since i posted 🌶️ Here is an upper body push focus workout that will make you stronggggg (if you eat enough protein😉) and train with high intensity! This means going until failure on your last set on exercises 💪🏼 Upper body > lower all day everyyyy day 🌶️tricep dips 2 x AMRAP 🌶️ bench press 4 x 6-8 🌶️ shoulder press 3 x 8-10 🌶️ lateral raises 3 x 10-15 🌶️pull ups 5x5 • • • • #gym#fitness#motivation#training#goals#hi
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