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冷凍OK❄️ お弁当ストック４品🍱✨ 和風から洋風まで☺️♡ 冷凍→解凍しても 美味しく食べられます🙌🏻💕 分量は下にまとめています👇🏻✨ 【 1️⃣ピーマンとちくわのおかかバター醤油炒め🫑 】 ⚫︎ピーマン…2個 ⚫︎ちくわ…2本 ⚫︎サラダ油（炒める用）…小さじ1 ⚫︎バター…5g ⚫︎醤油…小さじ1 ⚫︎かつお節…1袋（2.5g） . 【 2️⃣ひじきとさつま揚げの旨煮🌿 】 ⚫︎にんじん…30g（約1/4本） ⚫︎さつま揚げ…2枚（50g） ⚫︎乾燥ひじき…大さじ1強（水で5分戻し約30g） 《 合わせ調味料🥣 》 ⚫︎オイスターソース…小さじ1 ⚫︎醤油…小さじ1/2 ⚫︎鶏ガラ…小さじ1/2 ⚫︎水…大さじ1 ⚫︎みりん…小さじ2 ⚫︎砂糖…小さじ1 . 【 3️⃣エリンギとベーコンのガーリックコンソメ炒め🍄 】 ⚫︎エリンギ…1パック（約80g） ⚫︎ベーコン…60g ⚫︎オリーブオイル（炒める用）…小さじ1 ⚫︎にんにく…2cm ⚫︎コンソメ…小さじ1/2 ⚫︎みりん…小さじ1/2 ⚫︎ブラックペッパー…適量 . 【 4️⃣コーンとマカロニのケチャッ
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