7 Benefits of Foam Rolling to Help You Get Lean, Strong, and Limber | BarBend
7 Benefits of Foam Rolling to Help You Get Lean, Strong, and Limber …
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BENEFITS OF THE TRAINING FOAM ROLLER Self-massage using the Training Foam Roller relieves painful areas caused by injury or repetitive movements. Its 3D surface replicates the feeling of a massage therapist's hands WHEN SHOULD IT BE USED? - BEFORE working out, as an alternative warm-up activity, to prepare the body for exercise and avoid any risk of injury. - AFTER working out, to practice mobility #decathlonthrissur #crosstraining #fitness #domyos | Decathlon Sports India | Facebook
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