One of the most common reasons lifters fail a front squat? Their hips shoot up too early. They end up trying to grind it out like a low bar back squat in a more hip-dominant, less upright, which as the weight get heavier makes alot harder to prevent dropping out infront. This drill is great if you struggle to stay upright. It builds strength and positional awareness in the bottom of the squat where most people lose it if they want to squat more upright. If this helped, you’ll love the free 12-Da
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One of the most common reasons lifters fail a front squat? Their hip…
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When you fail your front squat #stitch with @Emily Helps #gym #fitness #workout #fittok #squat
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115K views · 1.9K reactions | Front squat gone wrong...ouch! Awkward Gym Moments | Awkward Gym Moments | Facebook
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115K views · 1.9K reactions | Front squat gone wrong...ouch! Awkwar…
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