A Beginner's Guide to Meditation
12:02
YouTubeAloneWolf
A Beginner's Guide to Meditation
Meditation can seem complicated when you’re first getting started. Where should you sit? How should you position your body? What should you focus on? Should you focus on your breath, a mantra, or something else? In this video, I walk through the basics of meditation and share the approach that has worked best for me. I talk about setting up ...
206 views1 month ago
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