In freestyle, you want to establish a smooth glide with each stroke. Make sure to start the next stroke when your leading hand is fully extended in front. A common mistake swimmers make is beginning their pull too soon (which shortens the glide) or too la | SwimGym
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The Glide Technique is the smoothest way to get throught the water when swimming freestyle #swimming
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Smooth freestyle is all about imagining a narrow tube and gliding through it. The key? Full-body alignment and keeping that head still. Little tweaks can make a big difference when you have a coach or friend watch you from above. #SwimmingTips #FreestyleSwimming #SwimTechnique #SwimmingDrills #SwimmingCoach #WaterSports | GoSwim.tv
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