Lift Up Your Ab Workouts with the Hanging Knee Raise | BarBend

Hanging Knee Raises: control over chaos. 🔥 Most people swing their whole body… but real core strength comes from controlled reps. No momentum. No leg kicking. Just pure abdominal work. The main cue that fixes everything: “Imagine pulling your pelvis toward your chest.” The moment you think this way, your abs fire, your hips stay stable, and the swing disappears. Benefits you get with clean knee raises: ✔ Stronger lower abs ✔ Better pelvic control ✔ Improved core stability ✔ Better carryover to

Hanging knee raises .. 1.เสริมความแข็งแรงของกล้ามท้องส่วนล่าง 2.ช่วยพัฒนากล้ามเนื้อแกนกลางลำตัว ทำให้ควบคุมการทรงตัวได้ดีขึ้น 3.เพิ่มแรงก้านแขนและหัวไหล่ เพราะต้องใช้แรงจับและแขวนตัวไว้ตลอด 4.เผาผลาญไขมันหน้าท้อง #ออกกำลังกาย #hangingkneeraises | Supavita Khiaosom

Hanging Knee Raise

Weighted Hanging Knee Raise: Video Exercise Guide & Tips

How to Do a Hanging Leg Raise: Techniques, Benefits, Variations

Hanging Leg Raises: Techniques, Benefits, Variations

15K views · 66 reactions | SMASH YOUR CORE with our JE - tag a friend who would try this workout! 4 x 8 Hanging Leg Raises 3 x 10 Cable Crunches 3 x 20 Knee Raises 3 x 30 Pallof Press 45-60 seconds rest between exercises Complete this 1-2 times per week Prioritise form/technique over weight Ft. @JE_LDNM in our tech trackies using our Cutting Guide! Start your transformation today at LDNMuscle.com | LDNM | Facebook